Researching endometriosis
doesn’t need to be this hard…
Over my health journey I have consumed countless books, podcasts, social media posts, and much more. I would find a great resource one day and forget what is was the next day. So, I started working on organizing all of my endometriosis information. I remember hearing about endometriosis and then having to dive into the unknowns of Google for the all to familiar health research binge.
No one should start researching endometriosis from ground zero. You are already dealing with enough you don’t need the stress of research any more than you can help it!
Book – Part of You, Not All of You
Learn more about the book here. Summary: "Part of You, Not All of You" by Jenneh Rishe is a journaling guide for those living with chronic illness. The book encourages readers to separate their identity from their illness, offering tools to process emotions and...
Blog – Pre and Post Surgery Support
Read this blog here. Summary: This blog post from Wintergreen Botanicals provides a comprehensive guide on using herbs and natural remedies to support the body pre and post surgery. It focuses on preparing the body for surgery, managing post-surgical pain, and...
Blog – Detoxing from Anesthesia
Read this blog here. Summary: This blog post Guide to Organics discusses how you can improve your body detoxing from anesthesia post surgery. It emphasizes the importance of supporting the liver, boosting the immune system, and restoring gut health through a natural...
Video – Post-surgery endo yoga flow
Watch here. After laparoscopic excision surgery for endometriosis, you will definitely want a yoga flow or two to help relieve tension and relax the pelvic flow. This gentle yoga sequence for post-laparoscopic surgery helps release gas, improve bowel movements, and...
Website – Endometriosis.net
See this website here. Endometriosis.net is a comprehensive online endometriosis website offering support, education, and community for those affected by endometriosis. The site features articles from medical experts, personal stories from patients, and resources for...
Social – @theadenogang on Instagram
View the @theadenogang on Instagram here. This adenomyosis instagram profile @theadenogang is a community-driven page focused on raising awareness and providing support for individuals with adenomyosis, a condition similar to endometriosis. The profile features...
Video – Myofascial Cupping for Scars
Watch here. This video explores myofascial cupping techniques for scar tissue, ensuring no inflammation exists and focusing on patient comfort. Consult with a specialist when you can use these, but when you can myofascial cupping for endometriosis scars may promote...
Blog – Endometriosis and Toxins
Read this blog here. Summary: The article by Dr. Kathleen Mahannah discusses the relationship between endometriosis and toxins. It emphasizes how environmental toxins may exacerbate endometriosis symptoms and the crucial role the liver plays in detoxifying these...
Book – Beating Endo
Read this blog here. Summary: Beating Endo by Dr. Iris Kerin Orbuch and Amy Stein, DPT, is a comprehensive guide to understanding and managing endometriosis. The book explores the root causes of the disease, the importance of early diagnosis, and offers a...