Researching endometriosis
doesn’t need to be this hard…
Over my health journey I have consumed countless books, podcasts, social media posts, and much more. I would find a great resource one day and forget what is was the next day. So, I started working on organizing all of my endometriosis information. I remember hearing about endometriosis and then having to dive into the unknowns of Google for the all to familiar health research binge.
No one should start researching endometriosis from ground zero. You are already dealing with enough you don’t need the stress of research any more than you can help it!
What is Our Endometriosis Resource Data Base?
Your health matters. Your symptoms matter. Your emotions matter. What you experience daily is important. Your time is invaluable. Endometriosis is an overwhelming condition that can consume your time, emotions, physical and mental health, relationships, and more. We...
Finding the Perfect Gift for Someone with Endometriosis
Whether it’s a birthday, holiday, or just a thoughtful surprise, finding the right gift for someone with endometriosis can be a challenge. There are so many unknowns—symptoms to consider, discomforts to address—and the fear of choosing a gift that falls flat can feel...
3 General Tips On Caring For a Loved One With Endometriosis
Endometriosis is exhausting. If you have suspected or confirmed endometriosis you are well aware because your daily life is likely hampered by a range of symptoms. For those of us that are partners or spouses with endo warriors, it sucks too! They need all the support...
Blog – MN Endo Warriors Resources
Read this blog here. Summary: The Minnesota Endo Warriors website highlights their advocacy, support, and awareness efforts for individuals with endometriosis. They offer endometriosis support community efforts, educational events, and personal stories to...
Blog – Link Between Histamine & Endo
Read this blog here. Summary: The blog post from Advanced Women’s Health explores the connection between histamine and endometriosis, suggesting that histamine may play a key role in exacerbating inflammation and pain. It discusses how hormonal imbalances and...
Blog – Questions for Endo Specialists
Read this blog here before your endometriosis specialist. Summary: This blog post from Eighty-Six the Endo provides a valuable list of questions to ask your endometriosis specialist to help guide your care. It encourages patients to be proactive in...
Blog – Finding Endometriosis Relief
Read this blog here. Summary: The blog post from Leah Brueggemann explores natural methods for managing endometriosis pain by focusing on hormone balance, reducing inflammation, and holistic lifestyle changes. It suggests incorporating anti-inflammatory diets,...
Video – Back Pain & Sciatica Relief
Watch the yoga flow here. This video is a 14-minute on by Dr. Melissa Oleson. It has a great yoga flow that guides a yoga class focused on relieving back pain and sciatica through gentle movements and breath awareness. Highlights of yoga for endometriosis and...
Website – r/endo on reddit
See this website here. The thread r/Endo on Reddit explores the personal experiences of individuals with endometriosis, highlighting the struggles of finding effective treatments, managing symptoms, and dealing with the emotional burden of the condition. The...